Matcha green tea powder is one of the better ways of making green tea available to a consumer. Along with many health benefits, you will find that matcha powder also features a more consistent taste than regular loose leaf green teas which will vary based on the characteristics of the leaves and the oxidation levels of the leaves themselves. This is opposed to matcha which will typically brew the same throughout the batch.
Matcha green tea is a type of tea powder which is obtained through the stone-grinding of typical green tea herbs. Matcha powder comes primarily from Japan, and it has many applications, from making green tea which is far richer in flavor and antioxidants than traditional green tea to baking green tea cakes or making a matcha green tea smoothie or matcha green tea flavored ice cream.
Japanese matcha tea is typically far thicker than traditional green tea and features a frothy appearance thanks to the powdered form of the tea ingredients which are used. Regardless of the appearance, you will find that drinking matcha green tea is quite enjoyable once you get used to the different consistency of the matcha tea in comparison to more standard loose leaf green tea.
As matcha green tea is far more easy to work with in original recipes, you will almost always see it being used more often to make smoothies or other recipes as opposed to real tea. This is due to the price of matcha. Organic matcha green tea powder tends to be far more expensive than pure green tea leaves, so it is pricier to drink green tea matcha instead of traditional green tea.
While matcha is certainly not prohibitively expensive, the price point of traditional green tea is so much lower that most people would prefer to purchase and drink that as it provides a similar flavor for a far less high price. One of the advantages that matcha has over traditional green tea is in the department of health benefits, however.
Matcha tea is unique when compared to other forms of tea in that you are drinking the entirety of the tea leaf when you drink the frothy type of tea that it makes. While the looks of matcha tea may be a little unnerving when you take your first sip, you will come to realize that matcha tea is nearly unparalleled regarding health benefits when compared to other forms of tea.
This is due to how you ingest the entire tea leaf as opposed to only letting it infuse the water before removing it. In stone-ground matcha, all of the nutrients and antioxidants from the leaves are imbued into your drink so you can enjoy far more health benefits from matcha tea than from other forms of tea which lack the stone-ground style of matcha green tea.
Once you get over the frothy texture and appearance of matcha tea, you will find that it is brimming with benefits such as up to ten times more antioxidants per cup of matcha tea when compared to standard green tea. Antioxidants are essential ingredients which help our bodies break down free radicals.
Free radicals are potentially harmful compounds which are formed during our digestion process. The more mildly toxic things we ingest, the more free radicals which are formed in our bodies. Free radicals have been associated with cancer, and other diseases and antioxidants are one of our body's best ways of fighting back against free radicals and breaking them down so they may not harm us.
Due to the inclusion of the leaf during the drinking process, matcha green tea has up to 137 times more antioxidants present in it than traditional green tea. Even at the higher price point, you will find that match tea is far more worthwhile regarding health benefits. If you are drinking tea to improve your health and build up your antioxidants, you will find no better option than matcha green tea.
Matcha green tea also increases your metabolic rate and helps you burn calories quicker. In addition to being a good source of antioxidants, you will find that matcha tea is also an excellent aid when you are attempting to lose weight. Due to this increase in metabolic speed, you will conclude that it is easier to lose weight and keep it off if you are drinking matcha tea on a regular basis.
Beyond these benefits, matcha green tea is also very rich in many essential vitamins and minerals and also provides many psychological benefits, such as improved mood and better attentiveness.
To make matcha green tea, you must put one or two teaspoons of matcha powder into a cup and slowly pour in two ounces of hot water while gently whisking the powder and water together. You must whisk the mixture until the tea is frothy. Once your tea has a foamy consistency you are ready to enjoy your matcha tea.
There are many other ways to benefit from matcha powder, in the forms of both drinks and desserts. Other types of matcha tea include chilled matcha tea, which takes advantage of the frothy consistency. Next is the matcha green tea latte which is a surprisingly refreshing combination. Beyond these, you can make a matcha green tea smoothie, matcha cake and countless other forms of matcha dessert.
Matcha tea is one of the healthiest forms of tea you will find available. If you are a tea drinker who looks for the healthiest types of tea so you can keep your body healthy and in good shape, you will find that matcha tea is one of ideal types you can drink to stay in good health.