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What Are The Benefits of Tea?

Posted by Ben Arneberg on

Tea is the world’s most consumed beverage, and it’s not always just because of the taste. While tea is certainly used as a beverage for enjoyment, many teas have numerous health benefits that can help in a variety of ways.

In fact, some of the most popular teas that you enjoy on a regular basis can offer several benefits to you over time. The benefits of tea are far reaching, and vary for each type. Here are just a few of the benefits.

Tea for Nausea

Nausea is by far one of the most unpleasant feelings you can endure. While many causes of nausea are related to other issues, sometimes it can occur for seemingly no reason. When this happens, tea can provide significant relief in a natural and enjoyable way.

If you find yourself afflicted with nausea, find a tea blend that includes ginger root. This can help neutralize stomach acid by promoting the secretion of digestive enzymes already found naturally within your stomach.

cup of ginger tea

There are plenty of herbal tea blends available that contain an effective amount of ginger root, especially tea blends formulated for pregnant women.

Tea for Digestive Relief

If you are having trouble with your digestive system, tea can provide soothing and effective relief, often in a quick amount of time.

Many varieties of herbal tea contain the natural laxative senna. This natural ingredient works by helping to promote the triggering of the inside of your bowels. This in turn allows built-up waste to travel through much easier.

If you are reserved about taking laxative medicine, give herbal tea with senna a try, as it can often be just as effective, and in a much more gentler and natural way.

Tea for Sleep

Having trouble sleeping? Some herbal tea may be just what you need.

Chamomile is one of the most popular herbal tea ingredients, and it’s easy to see why. Chamomile has been shown to offer a calming effect to your nervous system. If you find yourself lying awake at night, this calm can certainly help.

Tea from chamomile

Chamomile tea has other helpful effects as well, such as soothing mild stomach discomfort.

Tea for Alertness

Most non-herbal tea varieties such as black, white, and green have a fairly significant caffeine amount. Black tea often contains the highest amount of caffeine, with anywhere from 20-70 milligrams per 8 ounce serving. White tea contains the least, ranging from 15-40 milligrams per 8 ounce serving.

Caffeine is a natural stimulant that can give you a noticeable burst of energy, and also help promote mental alertness. If the caffeine amount found in coffee is a bit too much for you, try drinking hot or iced non-herbal tea in the morning or during the day instead. You’ll get much of the same effect, without the jittery feeling from coffee.

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